Years back I was a ova/lacto vegetarian, which means I included eggs and milk products along with a wide variety of veggies in my diet. I made the switch for one reason–to improve my health.
My digestive system was totally out of whack. I won’t lie and say the transition was easy. It sucked, especially at family gatherings when they stared at me owl-eyed and asked what the hell DID I eat.
Uh, veggies, eggs and milk products?
Anyway, as I delved into creative ways to fix meals, I ran into the controversy (at the time) about butter being better … Read the rest »